
For the month of October we will look at data from the junior event at the 2022 US Open. For this we have looked at a total of 14,986 points (Boys – 7,337, Girls – 7,649)

Largely due to the lesser strength of serve (compared to boys), there were a few more return winners (2% for girls vs 1% for boys). Still, the largest contribution to overall errors at any stroke count, occurred on the return (10.5 errors to each winner).


Phase 1 – Specific (block) training:
🎾 Have the server hit one type of serve at a specific target so that you can groove your technique, work on consistency and placement
Phase 2 – Random training
🎾 Point, game situation training. Server mixes up paces, spins and targets, switching between deuce/ad sides to simulate match tempo.
For both phases, keep a record of your success so that you can measure improvement.
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